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2 Eat the exact food from the contest two weeks out.
After you eat, rest and relax.The other experience lesson I learned is that you should NOT attempt to practice your techniques when you have no real idea what you are going to be consuming.To specify a certain number of training sessions you will personally need would also be inaccurate, since everyone is very different.You should also do only the bench, squat, or dead lift (if your just doing the bench, just do bench) and nothing else in the workouts.Use the competition website or call to find out the exact brands and preparation of the foods youll be eating.On days four and five, you should have two large meals only.If you are competing against people with similar skills and abilities in a contest less than 6 minutes, the person who wins will be the person who uses the best technique and eats that particular food the fastest on that particular day.(Photo by William Thomas Cain/Getty Images) less philadelphia - february 1: Buffalo wings await contestants during Wing Bowl 16 at the Wachovia Center February 1, 2008 in Philadelphia, Pennsylvania.For example, you are highly unlikely to encounter any full feelings during any type of contest lasting less than three minutes.At this point your bodyweight should be where it needs.(AP Photo/Matt Rourke) less, john "Super Squibb" Squibb of Berlin.J.
Decide whether you want to compete over speed and quantity, or something else.
Never do this kind of training without another person present.

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Photo-90647.325 - Connecticut Post Image 12 of 16 philadelphia - january 30: Brian "Cadillac" Carrigan of Rockledge, Pennsylvania stuffs his mouth with wings while encouraged by Wingettes during Wing Bowl 17 at the Wachovia Center January 30, 2009 in Philadelphia, Pennsylvania.
A max-out meal means that you should eat as much as you physically can in one sitting.